Saturday, July 25, 2009

Cauliflower Curry

::Ingrediants::

1. 1 large cauliflower, cut into florets
2. 2 tbspn Extra virgin olive oil
3. 1/2 tspn cumin seeds
4. 2 medium tomatos
5. 2 cloves of garlic
6. 3 green chilis, finely chopped
7. 1 tspn paprika
8. 1/2 large chopped onion
9. 1/2 tspn turmeric
10. salt to taste
11. 1/4 cup cilantro
12. 1 tspn garam masala


::Directions::

1. In a medium pot, add extra virgin olive oil.
2. Once oil is heated, add cumin seeds and cook for about a minute.
3. Add the following: garlic, onion, paprika, green chilis, turmeric
4. Add 1/4 cup of water. Let it cook for about 5 minutes.
5. Add cauliflower into the pot.
6. Let the cauliflower florets cook. Add one cup of water when needed. It's preferable to wait a few minutes before adding water so that the cauliflower florets will absob the spices.
7. Cool for about 15 minutes in medium heat, stir occasionally.
8. Add the tomatos and cook for about 5 minutes. Add more water if needed.
9. Add garam masala. Add cilantro. Cook for about a minute.
10. Enjoy your dish.


::Nutritional Information::

1. Cauliflower: The best cauliflowers have white or off white head with no space between the florets. In addition, the leaves should be fresh. Avoid cauliflower that has brown spots in the head.

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