Indian Style Okra

::Ingrediants::

1. 1 lb okra, cut into small slices
2. 1.5 tbsp extra virgin olive oil
3. 1/2 tsp cumin seeds
4. 1 medium onion diced
5. salt to taste
6. 1/4 tsp turmeric powder
7. red chilli powder to taste
8. 1/4 tsp paprika
9. 1/4 tomatoo
10. 2 cloves of garlic

::Cooking::

1. Pour 1.5 tbsp extra virgin olive oil in medium skillet.
2. Pour in cumin seeds.
3. Once cumin seeds are heated, add garlic, onion, tumeric, paprika, chili powder, and salt.
4. After stirring, add okra.
5. Let it cook for 3-4 minutes to absorb the seasonings.
6. Now add 1/2 cup of water.
7. Cover the skillet and let it cook for 20 minutes; stir occasionally. Note: You can cook it a bit less if you like the crunchy taste of okra. I like the soft over done taste, so I leave it for 20 minutes. Also, add more water if needed.
8. Taste to make sure salt and pepper flavor is correct.
9. Turn off heat and enjoy your dish with brown rice and daal.

::Nutrition Facts::

1. Okra: rich in nutrients such as fiber, vitamin B6, and follic acid. Okra is most nutritious when steamed or boiled for a short period of time. Okra is also very low in calories; one cup of okra contains about 30 calories.
2. Extra virgin olive oil: In order to keep the nutrients, heat oil at low heat. Choose olive oil because it is highly concentrated in monosaturated fatty acids and antioxidative substances. Extra virgin olive oil is the best kind because its content is from the first pressing of the olives. Meanwhile, the other types of olive oil are derived from additional pressings. Although extra virgin olive oil is more expensive, it is more healthier and more beneficial in the long run.
3. cumin seeds: the supermarket carries both cumin seeds and cumin powder. Preferably, purchase cumin seeds because it is more fresh and has a rich flavor.
4. tomato: rich in vitamin C. Preferably, cook tomato before eating in order to abosob its red pigment. A cup of tomatos only has 35 calories, making it a great choice for weight watchers.