Spaghetti with Veggies

::Ingrediants::

1. 1/2 spagetti box
2. 1 box of frozen veggies
3. salt to taste
4. 1 1/2 cup of tomato sauce


::Cooking Spaghetti::

1. In a medium size pot, heat 6 cups of water.
2. Once water begins to boil, pour in the spagetti.
3. Cook for about 20 minute, stirring occasionally.
4. Once the spagetti is cooked, rinse the water from spagetti with a colander.
5. Once it cools, lightly rub oil in the spagetti in order to prevent from stickiness.


::Cooking Veggies::

1. Place frozen veggie pack in a bowl with water for approximately 30 minutes.
2. In a large skillet, put the oil and onion. Cook until onion is golden brown.
3. Put in the veggies and about 3/4 cup of water. Cook for about 10 minutes in medium heat and stirr occasionaly.
4. When most of the water is absorbed, pour the salt into the skillet and stir. Leave the heat on for about another 5 minutes.


1. In a large pot, pour in the tomato sauce, veggies, and spagetti. Turn heat to high and stirr.
2. Once the dish is heated, turn off heat.
3. Enjoy your dish.

::Nutrition Information::

1. Spaghetti: Spaghetti is rich in carbohydrates; one cup contain about 220 calories per cup. For a healthier choie, choose whole wheat spaghetti which contains only 170 calories per cup.
2. Ragu spaghetti sauce: One cup of Ragu spaghetti sauce contain 160 calories.