Shimp Fried Rice

::Ingrediants::

1 cup cooked rice, choose brown rice for a healthier choice
1 stalk of brocolli
1/2 cup of peas
1/2 cup of peas
1/2 tspn sesame oil
1/2 tspn soy sauce
1/4 rice vinegar
1 scrambled egg
8 shrimps
1 large onion, cut into cube size
1 tbspn Extra Virgin Olive Oil

:: Directions ::

1. Prepare the vegetables by sauteing them in a pan for about 10 minutes. Add salt to taste.
2. Sramble the eggs, adding salt and pepper.
3. In a large skillet, add the oil, onion and shrimp. Turn the heat into medium low heat so that the shrimp can be properly cooked. Cook for about 10 minutes.
4. Add in the sesame oil, rice vinegar, and soy sauce. Cook for about 2 more minutes.
5. Finally, add in the rice, veggies and egg.

:: Nutritional Information::

1. Broccoli: Broccoli, as most people know, is rich in vitamins and low in calories. Half a cup of boiled broccoli contains about 22 calories, only 12 calories if it's raw. Broccoli has high content of folic acids, Vitamin A, Vitamin C, and carotene. When the broccoli is bluish green and purplish gree, there is more Vitamin C and carotene. Carotene is an unsaturated hydrocarbon that is essential for our diet.
Store broccoli in a plastic bag inside the fridge. The cold keeps the nutrients in tact. Broccolis will be the msot fresh after within 3 day sof purchase. Don't wash the broccoli before putting it in the fride because the moisture will create mold.

2. Pea: One cup of pea contains a little over 100 calories. Peas are an excellent source of Vitamin A, B, and C. Because peas are part of the legume family, they are high in protein and fiber.

Banana Smoothie

:: Ingrediants::

1. 1 ripe banana
2. 2/3 plain yogurt
3. 1 Tbspn honey
4. 1/4 cup of soy milk


1. Peel off a banana and cut into large pieces. Put it in a liplog bag and place it in the freezer for about 2 hours.
2. Once banana is frozen, put banana, yogurt, milk, and honey in a blend. Put in the liquid ingrediants first so that the solid ingrediants do not block the blender from doing its work.
3. Turn on the blender and blend until all the ingrediants are mixed and liquidified.

Egg Omelette

Part I

:: Ingrediants ::

1.1/2 large carrot, cut into long strips, (about 1 inches long)
2. 1/2 medium onion
3. 1/2 green pepper
4. 1/2 zukinni
5. 1 potato
Dice onion, pepper, zukinni, and potato into small cubes
6. 2 cups of cooked rice
7. 2 Tbspn of extra virgin olive oil
8. salt to taste
8. 3 Tbspn ketchup
9. 1 Tbspn soy sauce

:: Cooking ::

1. Heat oil in a pot.
2. Add onion and potato. Add about half a cup of water. Cook for about 10 minutes stirring occasionally.
2. Once potatoes are half way done, add zukinni and pepper and cook for about 5 minutes.
3. Then add add the carrots and leave for about another 5 minutes.
4. Now you can add salt, add a bit of extra salt for the rice.
5. Now add the ketchup, soy sauce, and rice. After stirring all the ingrediants, turn off the stove.

Part II

:: Ingrediants ::

1. 2 eggs
2. salt to taste
3. pinch of pepper
4. extra virgin olive oil

:: Omelette ::

1. In a bowl, add all the ingrediants and stirr.
2. spray oil in a pan.
3. Then add in the eggs and cook until done.
4. In a bowl, put in the rice and omlette on top.
5. Enjoy you food.