Banana Smoothie

:: Ingrediants::

1. 1 ripe banana
2. 2/3 plain yogurt
3. 1 Tbspn honey
4. 1/4 cup of soy milk


1. Peel off a banana and cut into large pieces. Put it in a liplog bag and place it in the freezer for about 2 hours.
2. Once banana is frozen, put banana, yogurt, milk, and honey in a blend. Put in the liquid ingrediants first so that the solid ingrediants do not block the blender from doing its work.
3. Turn on the blender and blend until all the ingrediants are mixed and liquidified.