Egg Omelette

Part I

:: Ingrediants ::

1.1/2 large carrot, cut into long strips, (about 1 inches long)
2. 1/2 medium onion
3. 1/2 green pepper
4. 1/2 zukinni
5. 1 potato
Dice onion, pepper, zukinni, and potato into small cubes
6. 2 cups of cooked rice
7. 2 Tbspn of extra virgin olive oil
8. salt to taste
8. 3 Tbspn ketchup
9. 1 Tbspn soy sauce

:: Cooking ::

1. Heat oil in a pot.
2. Add onion and potato. Add about half a cup of water. Cook for about 10 minutes stirring occasionally.
2. Once potatoes are half way done, add zukinni and pepper and cook for about 5 minutes.
3. Then add add the carrots and leave for about another 5 minutes.
4. Now you can add salt, add a bit of extra salt for the rice.
5. Now add the ketchup, soy sauce, and rice. After stirring all the ingrediants, turn off the stove.

Part II

:: Ingrediants ::

1. 2 eggs
2. salt to taste
3. pinch of pepper
4. extra virgin olive oil

:: Omelette ::

1. In a bowl, add all the ingrediants and stirr.
2. spray oil in a pan.
3. Then add in the eggs and cook until done.
4. In a bowl, put in the rice and omlette on top.
5. Enjoy you food.